This 30 minute core exercise workout is designed for climbers by City Bloc’s in-house yoga teacher and climbing coach Freya Thomas. It is a must for your climbing training.
Fingerboard ‘Maximum Hang’ Workout
A fingerboard training session to try at home (or at our wall) to improve your skills and strength to climb. This is part of our Get Bloc Strong series, with CityBloc owner and ex GB Climber Ben Meeks. Ben shows a “maximum hang” finger board session. This follows on nicely from Ayesha’s finger board warm […]
Hang Board Warm Up
Want to improve your climbing at home? CityBloc team member Ayesha’s shows us her tried and trusted Hangboard warm up routine. On especially cold days, or if you’re feeling a little stiff, feel free to do as many sets as you need of any of the following exercises. None of these should be uncomfortable or […]
Hands and Wrists Training for Climbers
Can’t get out to climb, time to do some home training instead? In this 15 minute session CityBloc Climber and Yoga Teacher Freya shows you a sequence for keeping your hands and wrists strong and healthy. Cross training and self care is a vital part of climbing, and something that can be neglected (I know […]
