This 30 minute core exercise workout is designed for climbers by City Bloc’s in-house yoga teacher and climbing coach Freya Thomas. It is a must for your climbing training.
Perfect cross training for home or in the City Bloc Fitness Centre.
If you would like to join Freya for yoga classes she runs weekly sessions on City Bloc’s Chill Out Balcony.
“Yorkshire Spotting” could be described as half-arsed spotting or basically pointless. Spotting isn’t typically encouraged indoors – after all, that’s what mats are for. But, if you’re outside sitting on the soft, green grass impersonating a proper spot or enjoying your sandwich while your friend is slapping their way up a boulder, you are executing…
Can’t get out to climb, time to do some home training instead? In this 15 minute session CityBloc Climber and Yoga Teacher Freya shows you a sequence for keeping your hands and wrists strong and healthy. Cross training and self care is a vital part of climbing, and something that can be neglected (I know…
Kilter Boards have been around for a few years now and have gained popularity all over the world. The Kilter Board Instagram account has over 30,000 followers and reposts content from America, Europe, Asia, and Australia. The reason it is so popular is easy to see, as it not only has around 500 holds that…
A classic move famously recognised from one of the most famous sport routes in the world; La Rosa Et La Vampire in Boux (8B), France. The move is an extreme cross-through which is a staple technique in any climber’s toolbox. This line was first sent in 1985 and is the reason we know and love…
Want to improve your climbing at home? CityBloc team member Ayesha’s shows us her tried and trusted Hangboard warm up routine. On especially cold days, or if you’re feeling a little stiff, feel free to do as many sets as you need of any of the following exercises. None of these should be uncomfortable or…
Lingo: “Taz Flick” aka “Pogo” Using your leg as a pendulum to gain upwards momentum. Named after Jamie Cassidy (Taz) who seems to be able to use them for every single move How to use Taz Flick in a sentence:You – “No way is this 6A, I have to crank that heel like I’ve got…