Title screen for core strength training video

Core Workout for Climbers

This 30 minute core exercise workout is designed for climbers by City Bloc’s in-house yoga teacher and climbing coach Freya Thomas. It is a must for your climbing training.

Perfect cross training for home or in the City Bloc Fitness Centre.

If you would like to join Freya for yoga classes she runs weekly sessions on City Bloc’s Chill Out Balcony.

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