Can’t get out to climb, time to do some home training instead? In this 15 minute session CityBloc Climber and Yoga Teacher Freya shows you a sequence for keeping your hands and wrists strong and healthy.
Cross training and self care is a vital part of climbing, and something that can be neglected (I know we’d all prefer to be on a wall somewhere instead!) So we are on a mission to ensure that climbers start caring for their bodies, so climbing can be a lifelong hobby.
