Hands and Wrists Training for Climbers

Can’t get out to climb, time to do some home training instead? In this 15 minute session CityBloc Climber and Yoga Teacher Freya shows you a sequence for keeping your hands and wrists strong and healthy.

Cross training and self care is a vital part of climbing, and something that can be neglected (I know we’d all prefer to be on a wall somewhere instead!) So we are on a mission to ensure that climbers start caring for their bodies, so climbing can be a lifelong hobby.