Breath Work, Body Tension, and Rhythm: 3 Subtle Techniques to Elevate Your Bouldering

Breath Work, Body Tension, and Rhythm: 3 Subtle Techniques to Elevate Your Bouldering

Climbing is not just about strength and technique drills. It’s about mastering the subtleties of energy, control, and rhythm. Whether you’re tackling steep overhangs or delicate slabs, three core elements can often make or break your performance: breathwork, body tension, and rhythm. These frequently overlooked techniques provide the foundation for stability, power, and fluidity on…

Sun, rocks and smiles

Sun, rocks and smiles

Well, Brimham.We went to Brimham.My aim is to see how many times I can write Brimham without telling you what went on at Brimham.But we went to Brimham. And bouldered. Let’s begin by getting to Brimham. Just like our last journey, there was a tentative week of weather checking, but someone had clearly done some…

Building Blocs: Improve Your Climbing Technique and Overcome Plateaus with Our Coach Led Sessions

Building Blocs: Improve Your Climbing Technique and Overcome Plateaus with Our Coach Led Sessions

What is “Building Blocs”? Building Blocs is a session designed to help you consistently improve and develop as a climber. It’s free for unlimited monthly and annual passholders but also available at a drop-in price for those without a pass.It’s simple: want to get better? Come to Building Blocs. The Struggle with Progression One of…