From Cold Holds to Strong Gains: Winter Training Tips from Climbing Personal Trainer Alfie Wyman

From Cold Holds to Strong Gains: Winter Training Tips from Climbing Personal Trainer Alfie Wyman

ByAndy

For many climbers, winter can be a challenging time to summon the motivation to train. However, for others, it offers the perfect opportunity to dive into outdoor climbing adventures and reassess our training strategies to maximize gains. In this blog, we’re joined by CityBloc resident and climbing personal trainer at Begin Again Training, Alfie Wyman….

Breath Work, Body Tension, and Rhythm: 3 Subtle Techniques to Elevate Your Bouldering

Breath Work, Body Tension, and Rhythm: 3 Subtle Techniques to Elevate Your Bouldering

ByAndy

Climbing is not just about strength and technique drills. It’s about mastering the subtleties of energy, control, and rhythm. Whether you’re tackling steep overhangs or delicate slabs, three core elements can often make or break your performance: breathwork, body tension, and rhythm. These frequently overlooked techniques provide the foundation for stability, power, and fluidity on…