Building Blocs Intermediate Session Focus
Intermediate Orange & Yellow Class
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This week will be a great insight into how you can build up the energy tank ready for hard moves, this session will cover a few ways of getting a steady reserve ready
It’s easy to see gains quickly, maybe you’re getting up the oranges and struggling through to yellows, with smarter routines and more structured sessions, not only will you push through these barriers, but you’ll also avoid injury and keep climbing for longer
Let’s have a look at some gnarly moves, toe hooks, heel hooks, kneebars and more, enough said really?
We’ve covered a lot so far this year, let’s put it all together and see where the missing links are, we’ll work on an individual basis for maximum session benefit per person, anything you need help with can be covered in this session.
Future session content being decided