For many climbers, winter can be a challenging time to summon the motivation to train. However, for others, it offers the perfect opportunity to dive into outdoor climbing adventures and reassess our training strategies to maximize gains. In this blog, we’re joined by CityBloc resident and climbing personal trainer at Begin Again Training, Alfie Wyman….
Climbing is not just about strength and technique drills. It’s about mastering the subtleties of energy, control, and rhythm. Whether you’re tackling steep overhangs or delicate slabs, three core elements can often make or break your performance: breathwork, body tension, and rhythm. These frequently overlooked techniques provide the foundation for stability, power, and fluidity on…
Autumn is a season that arrives with quiet insistence, softening the edges of the world. The leaves dissipate in a radiant display, the air chills as the rain encourages its prevalence, and the long days of summer slip into memory. Autumn is a season of transformation; a time to reflect on what we hold onto,…
For many of us, the climbing gym provides a space in which we can lose ourselves for the evening, stepping away from the stresses of daily life, and immersing ourselves into an activity which stimulates us both physically and mentally. Within these chalky colourful walls, we find a sense of harmony, community, and opportunities for…