Building Blocs Foundational Session Focus
Foundational Red, Blue & Grey Class
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Join our friendly session to kickstart your journey into boosting endurance and stamina. Learn fun techniques to help you climb for longer and keep that extra power in the bank for when it’s most needed.
It’s easy to get super psyche for all things climbing and come down 7 days a week with no skin and aching muscles, this week we’re going to look at how to optimise your training, to keep it fun and interesting while also seeing gains and avoiding injury.
Stepping up your skills with More technical footwork, Heel hooks, toe hooks, and more, we’ll find ways of using your feet in ways you’d not previously considered.
Sometimes we just can’t reach a hold, however early in our climbing career it can be intimidating to climb more dynamically and pop for the extra distances, alternatively we may not feel strong enough to stay balance and reach a hold, lets help you break down those blocks and get you crushing.
We’ll take a fun look at anything we’ve covered previously, and work on individual needs and techniques. We’ll introduce some out the box games and new ways of spicing up your sessions.