Gymnastic Strength Training Class in June
Want to Climb Better? Gymnastics Strength Training is the Key
If you’re a climber looking to improve your performance, we’ve got a session for you. On Sunday 9th June at 10am, we are holding a 2-hour Gymnastic Strength Training class.
This unique two-hour session is tailored to climbers who want to enhance their strength and flexibility by incorporating gymnastic conditioning into their training regimen. Doing so will improve your climbing performance, reduce the risk of injury, and increase your overall fitness level.
Why Gymnastic Strength Training?
Gymnastics and climbing share many physical demands, including the need for strong joints, precise body control, and exceptional body awareness. This class addresses these needs through a structured program that includes:
– A Gymnastic Conditioning: Learn exercises specifically designed to bulletproof your joints, reducing the risk of injury and enhancing your ability to perform under strain.
– Strength Progressions: Gain access to gymnastic strength techniques that directly impact your climbing performance.
Bodyweight Strength Foundations: Build a solid base of bodyweight strength to help you overcome the most challenging aspects of your climbs, from overhangs to slabs.
Course Details
– Price:£30
– Duration:2 hours
– Location: City Bloc
– Date: Sunday 9th June
– Time: 10am – 12pm
About the Instructor
Matt is a strength and conditioning coach and sports therapist based in Leeds. With 20 years of climbing experience, he has achieved the coveted grade of 8a in sport climbing. For the past decade, Matt has been rehabbing, coaching, and programming for climbers, specialising in injury prevention. His expertise and experience make him the perfect guide for this gymnastic strength training class.
Matt currently runs a strength and conditioning program for the British Army Climbing Team.
Who Should Attend?
This class is ideal for climbers of all skill levels who are looking to integrate gymnastic techniques into their climbing to improve their strength, flexibility, and injury resistance. Whether you are a beginner trying to get a strong start in the sport or an experienced climber aiming to overcome a plateau, this training will offer valuable insights and techniques.
Who Should Attend?
Spaces are limited, and given the unique nature of this training, spots are expected to fill up quickly. Don’t miss the opportunity to transform your climbing with the power of gymnastic strength training. Sign up today to secure your place and start your journey to becoming a stronger, more agile climber.
This class isn’t just an opportunity to enhance your climbing skills; it’s an investment in your overall physical health and climbing longevity. Join Matt to experience how gymnastic strength training can be a game changer for your climbing performance.
